Align

We use cognitive hypnotherapy to aid in the treatment of issues such as panic attacks, phobias, migraines, low self-esteem, eating disorders, depression, O.C.D, stammering and P.T.S.D. The aim of cognitive hypnotherapy is to change negative memories, which are causing issues. Cognitive hypnotherapy uses your natural trance states (as you may experience when driving) to assist in uncovering feelings, thoughts and memory patterns.

If you accept the premise that the mind and the body communicate with one another, then the quality of your thoughts will have an impact on the stress levels within your body. If you're thinking negatively, or view the world through a collection of limiting beliefs, then the body's response to this places an unsustainable burden on the immune system, which can ultimately lead to illness. A healthy mind is essential for a healthy body.