HS Training & Wellbeing

We carry a wide range of therapies and treatments to suit a variety of budgets and requirements. Please call or stop by for more information on products, current promotions and custom options.

Pregnancy Massage:

Can provide you with a better night's sleep both during pregnancy and afterwards. Regular massage therapy not only helps diminish anxiety and discomfort but boosts relaxation as well. This ultimately can lead to improved sleep patterns.Fatigue, headaches, shoulder stiffness, backaches, sciatica pain, leg cramps and swelling/edema can all be relieved through pregnancy massage

Baby Instructor Massage:

Come along to one of our courses and join the many thousands of parents who have already discovered the numerous benefits of baby massage. For your baby to feel securely attached, feel more loved, valued and respected. Reduced crying and emotional distress Increased levels of relaxation and longer sleep. Development of body awareness and coordination. Relief from wind, colic, constipation and teething discomfort.

You will feel closer to your baby and gain deeper understanding of your baby's behavior, crying and body language. Providing an enjoyable opportunity for you to spend one-to-one time with your baby, Feeling the relaxing effects of giving your baby a massage. Increased confidence in your ability to care for and nurture your baby. Learning a life-long parenting skill. Studies from around the world have shown that infant massage reduces post-natal depression and can improve mother/baby relationships.

Aromatherapy:

Is the therapeutic use of plant-derived, aromatic essential oils to promote physical and psychological well-being, depending on the essential oil or oil combination and method of application used.

Aromadermatology, Natural Facelift:

Problems of the skin treated and balanced by Aromatherapeutic products including Dermititis, Acne, Boils, etc. Facial Aromatherapy and Natural Facelift are working on the acupressure points of the face with help of essential oil.

Remedial and Sport Massage:

By the name you would judge it's for sport people and there is the mistake is for everyone who are having any type of muscular skeletal problem. Remedial massage is treating chronic pain and inflammation - arthritis, rheumatism, sciatica etc. Sport massage is treating sport injuries but also major tension and stiffness possibly gained in your sedentary-desk job or active job. Of course sport massage treats sport and common injuries as you have decided play rugby once or go to the gym once a year.

Deep Tissue Advanced Massage:

Does what it says "on the tin" - it involves massage technique that works on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibres of the muscles, tendons and fascia.